Loosen up before your next round with Coach Kelly Mo at Golfer’s Performance Studio in Scottsdale, AZ! In this 7-minute “down and dirty” golf stretch routine, Coach Kelly shows you the essential flexibility and mobility exercises every golfer should do before hitting the golf course.

These quick golf stretches are designed to:
⛳ Improve your swing
⛳ Increase range of motion
⛳ Prevent injuries
⛳ Boost performance on the course

Whether you’re a weekend golfer, competitive player, or just starting out, this simple warm-up is the perfect way to prep your body and get golf-ready in minutes.

👉 Watch now and take your golf game to the next level with pre-round stretches you can do anywhere!

Check out more videos at https://coachkellymo.com/
Find out more about Golfer's Performance Studio at http://golfersperformancestudio.com/

Coach Kelly Mo shows you 4 important leg moves to address a majority of the leg muscles for strength and endurance. These can be done once per day working up to 3 sets or all in a series and working up to repeating the series up to 3 times. This is an efficient and proven lower-body muscle builder. Designed to enhance mobility and support a healthy lifestyle, this gentle routine can be done from the comfort of your home. Whether you're looking to stay active or relieve stiffness, these exercises are easy to follow and suitable for all fitness levels. Don't forget to subscribe for more health and wellness tips!

Key Benefits:
Enhanced Flexibility: Increase your range of motion and reduce stiffness.
Joint Health: Gentle exercises that support joint health and ease pain.
Improved Mobility: Stay active and independent with easy-to-follow stretches.

Special Offer:
👉 Ready to boost your mobility and feel your best? Visit https://coachkellymo.com/ to access our exclusive resources and take our mobility test! Start your journey today!

Recommended for:
Those seeking gentle, joint-friendly workouts
Individuals looking to improve flexibility and mobility
Individuals looking to get stronger with age

Check Out Our Page:
Website: https://coachkellymo.com/

Don't Miss:
🔔 Subscribe for more videos: Subscribe Here
👍 Like this video if it helped you!
📝 Comment below your favorite stretch!

Hashtags:
#SeniorStretching #MobilityExercises #GentleWorkout #HomeFitness #HealthyAging

Essential 7 addresses all the important muscles of the core that tend to get weak when we sit or have bad posture from lack of strength training. Progressing from 10 -30 minutes over time, progressing from beginner to advanced moves all demonstrated with proper and safe form. Perform each move to fatigue and continue with no rest because different muscles are addressed in the sequence. A critical component of building a strong foundation for all sports and activities, as well as, anti-aging!

Whether you're looking to stay active or relieve stiffness, these exercises are easy to follow and suitable for all fitness levels. Don't forget to subscribe for more health and wellness tips!

Muscles:
Work all the aspects of the core that are good for posture and protect the spine.

Key Benefits:
Enhanced Flexibility: Increase your range of motion and reduce stiffness.
Joint Health: Gentle exercises that support joint health and ease pain.
Improved Mobility: Stay active and independent with easy-to-follow stretches.

Special Offer:
👉 Ready to boost your mobility and feel your best? Visit https://coachkellymo.com/ to access our exclusive resources and take our mobility test! Start your journey today!

Check Out Our Page: Website: https://coachkellymo.com/
Don't Miss: 🔔 Subscribe for more videos
Like this video if it helped you! 📝 Comment below your favorite stretch!

Coach Kelly Mo shows you simple exercises you can do using a band to help work on your upper body. Designed to enhance mobility and support a healthy lifestyle, this gentle routine can be done from the comfort of your home. Whether you're looking to stay active or relieve stiffness, these exercises are easy to follow and suitable for all fitness levels. Don't forget to subscribe for more health and wellness tips!

Muscles: Chest, back, heart/full body, biceps, triceps, shoulders (mid front and back deltoids), plus bonus rotator cuff strengthener for good posture.

Key Benefits:
Enhanced Flexibility: Increase your range of motion and reduce stiffness.
Joint Health: Gentle exercises that support joint health and ease pain.
Improved Mobility: Stay active and independent with easy-to-follow stretches.

Special Offer:
👉 Ready to boost your mobility and feel your best? Visit https://coachkellymo.com/ to access our exclusive resources and take our mobility test! Start your journey today!

Check Out Our Page: Website: https://coachkellymo.com/
Don't Miss: 🔔 Subscribe for more videos
Like this video if it helped you! 📝 Comment below your favorite stretch!

Improve your flexibility and ease joint pain with these essential at-home stretches, perfect for women 50 and older! Designed to enhance mobility and support a healthy lifestyle, this gentle stretch can be done from the comfort of your home. Whether you're looking to stay active or relieve stiffness from sitting all day at the computer, this simple stretch is easy to follow and suitable for all fitness levels. Don't forget to subscribe for more health and wellness tips!

Key Benefits:
Enhanced Flexibility: Increase your range of motion and reduce stiffness.
Joint Health: Gentle exercises that support joint health and ease pain.
Improved Mobility: Stay active and independent with easy-to-follow stretches.

Special Offer:
👉 Ready to boost your mobility and feel your best? Visit https://coachkellymo.com/ to access our exclusive resources and take our mobility test! Start your journey today!

Recommended for:
Women aged 50 and older
Those seeking gentle, joint-friendly workouts
Individuals looking to improve flexibility and mobility

Check Out Our Page:
Website: https://coachkellymo.com/

Don't Miss:
🔔 Subscribe for more videos
👍 Like this video if it helped you!
📝 Comment below your favorite stretch!

Hashtags:
#SeniorStretching #MobilityExercises #GentleWorkout #HomeFitness #HealthyAging

Improve your flexibility and ease joint pain with these essential at-home stretches, perfect for women aged 50 and older! Designed to enhance mobility and support a healthy lifestyle, this gentle routine can be done from the comfort of your home. Whether you're looking to stay active or relieve stiffness, these exercises are easy to follow and suitable for all fitness levels. Don't forget to subscribe for more health and wellness tips!

Key Benefits:
Enhanced Flexibility: Increase your range of motion and reduce stiffness.
Joint Health: Gentle exercises that support joint health and ease pain.
Improved Mobility: Stay active and independent with easy-to-follow stretches.

Special Offer:
👉 Ready to boost your mobility and feel your best? Visit https://coachkellymo.com/ to access our exclusive resources and take our mobility test! Start your journey today!

Chapters:
0:00 Introduction
0:30 Warm Up
3:00 Main Stretching Routine
9:25 Cool Down

Recommended for:
Women aged 50 and older
Those seeking gentle, joint-friendly workouts
Individuals looking to improve flexibility and mobility

Check Out Our Page:
Website: https://coachkellymo.com/

Don't Miss:
🔔 Subscribe for more videos: Subscribe Here
👍 Like this video if it helped you!
📝 Comment below your favorite stretch!

Hashtags:
#SeniorStretching #MobilityExercises #GentleWorkout #HomeFitness #HealthyAging